I have been teaching Vinyasa Yoga since 2008 and get asked a lot if I would ever consider hosting a Teacher Training course. I have always shyed away from it probably because I lacked the confidence but it now feels right to dive a little more into a guided immersion for both students & teachers.
This 3 Day Yoga Immersion offers you a relaxing break in beautiful Palma to deepen your practise, reconnect and focus on your wellbeing.
The aim of the 3 day Immersion is to work on strengthening your practise; upskilling your sequencing & delving deeper into postures, their form & structure.
Your morning sessions kick off at 10am…starting your 3 hour practise with breathwork & pranayama techniques followed by a guided Vinyasa Flow practise.
We then break for lunch at 1pm.
Afternoons (2-5pm) will be a combination of Asana workshops & breakdowns; Sequencing your home & class practise; Exploring anatomy & the yoga body & lastly how to market yourself as a teacher.
Sessions are designed to impart fundamental guidance to increase your mind & body wellness.