Mallorca
A retreat for men : Digital Detox
Cala Tuent
08 March - 11 March 2024
_Men’s Only Retreat_
This retreat will be managed by Des and his team.
*Day 1*
Arrive Friday from noon
Light lunch
(Weekend food consists of fruit, barbequed red meat, eggs, raw milk and cheese)
Animal based diet.
Yoga/ movement class 3.30 – 4.15
Trek for an hour followed by breathing and cold exposure plunge.
Dinner served at 7.30/45.
Some time spent sharing stories/ optional walk to the beach.
*Day 2*
6.30am yoga/ movement
7.00am guided breathing meditation… (reduce cellular acidity and increase alkalinity)
8.00am extreme exposure
Sauna ( releasing heat shot proteins and building resisitance) clear toxins and remove locked trauma and stress
Cold plunge – increase dopamine 300% and create increased sense of well-being and presence.
9.30 breakfast – Assortment of fruits, eggs and cheese.
11.00 – off road trek to Sa colabora – (Lunch in Sa Colabra)
15.30/16.00 – return by boat ( weather permitting)
18.30 – breathing followed by extremes exposures.
20.00 – Bar b q dinner
Relaxed evening and chat around fire pit.
*Day 3*
8.0Oam Meditative walk to the beach, guided breathing followed by sea swim
9.30 – Breakfast
11.00 – Treatments available ( Down Time)- coaching available throughout
Snacks/ lunch available from 14.00 pm
18.30 – yin yoga/ Static stretching
19.00 – extremes exposure
20.00 – dinner is served ( glad of beer or wine optional)
Sing song/ story telling/ chats