Mallorca
Digital Detox Retreat
Mallorca
24 January - 27 January 2025
Join us for a Digital Detox & Reset weekend where we will switch off our phones from 9-5pm & enjoy the surrounds of the Tramuntana mountains & Cala Tuent bay.
We also turn our phones off at night-time. But don’t worry, we will be your point of contact with family members/friends from home and you WILL have access to your phone but at allocated hours. Read why below…..
For many people, being connected and immersed in the digital world is just a part of everyday life. According to research from the Nielsen Company, the average adult spends around 11 hours each day listening to, watching, reading, or interacting with media.
There are many reasons why you might want to give up your mobile phone and other devices for a brief time. You might want to enjoy time to yourself without the interference that your phone and other devices create. In other cases, you might feel like your device use has become excessive and is adding too much stress to your life.
In some situations, you might even feel like you are addicted to your devices. While technology addiction is not formally recognized as a disorder many experts believe that tech and device overuse represents a very real behavioral addiction that can lead to physical, psychological, and social problems.
Signs You Might Need a Digital Detox
- You feel anxious or stressed out if you can’t find your phone
- You feel compelled to check your phone every few minutes
- You feel depressed, anxious, or angry after spending time on social media
- You are preoccupied with the like, comment, or reshare counts on your social posts
- You’re afraid that you’ll miss something if you don’t keep checking your device
- You often find yourself staying up late or getting up early to play on your phone
- You have trouble concentrating on one thing without having to check your phone
How your weekend in Cala Tuent will look like….
730AM – Coffees/teas/fuit
8AM – Meditation practise
830AM – Vinyasa Yoga on the pier – 90 mins
11AM – BIG Breakfast at Es Vergeret restaurant
1PM – TIME OUT OR you can join us for a light guided trek or Head massage/Facial/beachtime/or simply chill out its all up to you.
5PM – YIN yoga stretch – 60 mins.
6PM – Sunset Kayak – weather dependant
7PM – Dinner
8PM – Chill, relax time
You will start your morning with a meditation session, followed by an energizing yoga flow. After that, you’ll be provided with a nourishing breakfast/brunch from Es Vergeret restuarant. All meals will be vegetarian/plant based.
What’s included on your retreat…
- Luxury accommodation
- Your breakfast/brunch & evening dinner
- All yoga classes
- Guided hikes
- Sunset kayaking
What’s not included…
- Flights
- Transfers (which we can organise from Palma and roughly costs €35 per head if sharing with 3 others)
- Massage treatments (should you want one)
All food served on the retreat will be vegetarian. Please let us know of any food allergies/intolerances & we will do our best to facilitate you.Transport/transfers to the venue is your own responsibility but we are happy to help with any guidance you might need from Palma airport.
For more on what to expect on our retreats please read our Frequently Asked Questions page. Keep in mind that all our retreats have different additions/treatments, but the overall class times and dining times stay the same.
