Ireland

3 Day Juice & Yoga Cleanse
AT HOME
29 November - 01 December 2021

Join me for a 3 day Juice & Yoga Cleanse from the comfort your own home.

I have been a fan of juicing for over 20 years & regularly take on a 3 day Juice Cleanse. My Mum brought her first juicer into our house when we were kids so from a young age I was used to seeing all sorts of contraptions sitting on the kitchen counter. Knowing what to juice and the benefits of what you’re juicing is what the aim of this 3 Day Juice Cleanse is all about.

This is NOT a weight loss plan (though you more than likely will feel lighter), its a chance to give your system some time to reset & restore.

With the 3 Day Cleanse, you will receive a shopping list of vegetables and fruit to have ready. You will also be given some helpful guidance on how to prepare for your 3 Day Cleanse and also instructions on what you will need for the 3 days….Number 1 being a juicer.

 

Here are some of the most valuable health benefits of juice cleansing and drinking juice: 

  • Give your digestive system a break
  • Reset your body to promote healthy eating habits
  • Cleanse/detox and re-hydrate your body
  • Increase energy levels
  • Regulate blood sugar
  • Prevent heart disease
  • Reduce chronic inflammation

With the 3 Day Cleanse you will recieve instruction videos each morning of what & how to juice your ingredients properly. You will also receive daily yoga classes with me to help you gain more out of the cleanse. Throughout the 3 days you will have 24/7 support and we are here to answer any questions you might have.

This Yoga Cleanse plan has been created by Jason Vale and one I have been following for many years.

For more information or to sign up then pop to the MAKE AN ENQUIRY section.

Hope to meet you on the 29th!!

x Alma.

 

Ireland

3 Day Juice & Yoga Cleanse
AT HOME
29 November - 01 December 2021

Join me for a 3 day Juice & Yoga Cleanse from the comfort your own home.

I have been a fan of juicing for over 20 years & regularly take on a 3 day Juice Cleanse. My Mum brought her first juicer into our house when we were kids so from a young age I was used to seeing all sorts of contraptions sitting on the kitchen counter. Knowing what to juice and the benefits of what you’re juicing is what the aim of this 3 Day Juice Cleanse is all about.

This is NOT a weight loss plan (though you more than likely will feel lighter), its a chance to give your system some time to reset & restore.

With the 3 Day Cleanse, you will receive a shopping list of vegetables and fruit to have ready. You will also be given some helpful guidance on how to prepare for your 3 Day Cleanse and also instructions on what you will need for the 3 days….Number 1 being a juicer.

 

Here are some of the most valuable health benefits of juice cleansing and drinking juice: 

  • Give your digestive system a break
  • Reset your body to promote healthy eating habits
  • Cleanse/detox and re-hydrate your body
  • Increase energy levels
  • Regulate blood sugar
  • Prevent heart disease
  • Reduce chronic inflammation

With the 3 Day Cleanse you will recieve instruction videos each morning of what & how to juice your ingredients properly. You will also receive daily yoga classes with me to help you gain more out of the cleanse. Throughout the 3 days you will have 24/7 support and we are here to answer any questions you might have.

This Yoga Cleanse plan has been created by Jason Vale and one I have been following for many years.

For more information or to sign up then pop to the MAKE AN ENQUIRY section.

Hope to meet you on the 29th!!

x Alma.

 

Other retreats