“For the first time in a long time, I felt understood, supported and able to properly slow down.”
— Lisa M, England
HORMONE HARMONY
A Women’s Wellness Retreat
Nestled between mountains and sea in the peaceful surroundings of Cala Tuent, Mallorca, Hormone Harmony is a women’s wellness retreat created to support, nourish and reconnect women navigating the changes that come with perimenopause and menopause.
As women, so many of us move through this chapter quietly — feeling exhausted, overwhelmed, anxious, disconnected from ourselves or simply not quite like the person we used to be.
At 48 myself, this retreat feels deeply personal to me.
Hormone Harmony has been created as a space where women can slow down, breathe deeply, move their bodies gently and feel supported through a stage of life that deserves far more care, conversation and compassion than it often receives.
Beginning from Friday lunchtime through to Monday morning, this intimate 3-night retreat combines yoga, movement, nature, rest and wellbeing practices designed to help support body and mind through hormonal change.
Surrounded by the calm beauty of Cala Tuent, expect nourishing food, meaningful conversations, sea air, movement, laughter, deep rest and the opportunity to reconnect with yourself in a supportive and welcoming environment.
Throughout the weekend we will explore practices to support stress regulation, sleep, movement, strength, nervous system wellbeing and emotional balance.
A guest expert in women’s wellness and hormone health will also join us for part of the retreat, offering guidance, support and conversation around navigating this chapter of life with greater understanding and care.
Optional wellness experiences such as massage, Reiki and holistic therapies may also be available throughout the retreat.
Limited to just 8–10 guests for a personal and intimate experience.
Movement • Rest • Connection
Dates: February 2027
Location: Cala Tuent, Mallorca
A 3-night women’s wellness retreat focused on hormonal wellbeing, movement, rest and reconnection.
What To Expect:
– Boutique accommodation in beautiful Cala Tuent
– Yoga and movement designed to support hormonal wellbeing
– Breathwork and relaxation practices
– Women’s wellness and hormone health discussions
– Guest expert session
– Nourishing meals included
– Mountain and sea surroundings
– Time to rest, recharge and reconnect
– Optional massage and holistic therapies
– Small intimate group limited to 8–10 guests
– A welcoming environment for women navigating perimenopause and menopause
The Experience
Hormone Harmony is designed to create space for women to feel supported, understood and cared for.
Through movement, conversation, rest and connection, this retreat offers the opportunity to pause, listen to your body and reconnect with yourself in a gentle and supportive way.
Who This Retreat Is For
Perfect for women navigating perimenopause, menopause or simply feeling the need to slow down, restore balance and prioritise their wellbeing.
No previous yoga experience is required.
Because this chapter deserves caring for too.
Cala Tuent is a hidden gem on Mallorca’s rugged northwest coast. Nestled between forested mountains and turquoise waters, it’s the perfect place to unplug and reconnect. With views of Puig Major and trails leading to the dramatic Torrent de Pareis, this retreat offers nature at its most breathtaking.
For more on what to expect on our retreats please read our Frequently Asked Questions page. Keep in mind that all our retreats have different additions/treatments, but the overall class times and dining times stay the same.
“For the first time in a long time, I felt understood, supported and able to properly slow down.”
— Lisa M, England
HORMONE HARMONY
A Women’s Wellness Retreat
Nestled between mountains and sea in the peaceful surroundings of Cala Tuent, Mallorca, Hormone Harmony is a women’s wellness retreat created to support, nourish and reconnect women navigating the changes that come with perimenopause and menopause.
As women, so many of us move through this chapter quietly — feeling exhausted, overwhelmed, anxious, disconnected from ourselves or simply not quite like the person we used to be.
At 48 myself, this retreat feels deeply personal to me.
Hormone Harmony has been created as a space where women can slow down, breathe deeply, move their bodies gently and feel supported through a stage of life that deserves far more care, conversation and compassion than it often receives.
Beginning from Friday lunchtime through to Monday morning, this intimate 3-night retreat combines yoga, movement, nature, rest and wellbeing practices designed to help support body and mind through hormonal change.
Surrounded by the calm beauty of Cala Tuent, expect nourishing food, meaningful conversations, sea air, movement, laughter, deep rest and the opportunity to reconnect with yourself in a supportive and welcoming environment.
Throughout the weekend we will explore practices to support stress regulation, sleep, movement, strength, nervous system wellbeing and emotional balance.
A guest expert in women’s wellness and hormone health will also join us for part of the retreat, offering guidance, support and conversation around navigating this chapter of life with greater understanding and care.
Optional wellness experiences such as massage, Reiki and holistic therapies may also be available throughout the retreat.
Limited to just 8–10 guests for a personal and intimate experience.
Movement • Rest • Connection
Dates: February 2027
Location: Cala Tuent, Mallorca
A 3-night women’s wellness retreat focused on hormonal wellbeing, movement, rest and reconnection.
What To Expect:
– Boutique accommodation in beautiful Cala Tuent
– Yoga and movement designed to support hormonal wellbeing
– Breathwork and relaxation practices
– Women’s wellness and hormone health discussions
– Guest expert session
– Nourishing meals included
– Mountain and sea surroundings
– Time to rest, recharge and reconnect
– Optional massage and holistic therapies
– Small intimate group limited to 8–10 guests
– A welcoming environment for women navigating perimenopause and menopause
The Experience
Hormone Harmony is designed to create space for women to feel supported, understood and cared for.
Through movement, conversation, rest and connection, this retreat offers the opportunity to pause, listen to your body and reconnect with yourself in a gentle and supportive way.
Who This Retreat Is For
Perfect for women navigating perimenopause, menopause or simply feeling the need to slow down, restore balance and prioritise their wellbeing.
No previous yoga experience is required.
Because this chapter deserves caring for too.
Cala Tuent is a hidden gem on Mallorca’s rugged northwest coast. Nestled between forested mountains and turquoise waters, it’s the perfect place to unplug and reconnect. With views of Puig Major and trails leading to the dramatic Torrent de Pareis, this retreat offers nature at its most breathtaking.
For more on what to expect on our retreats please read our Frequently Asked Questions page. Keep in mind that all our retreats have different additions/treatments, but the overall class times and dining times stay the same.
Cala Tuent is one of Mallorca’s most peaceful coastal hideaways, tucked into the island’s dramatic northwest coast beneath the Serra de Tramuntana mountains. Unlike the busier resorts and beach towns elsewhere on the island, Cala Tuent feels quiet, natural, and beautifully untouched, with clear turquoise water, pine-covered slopes, and rugged mountain views in every direction.
The beach itself is a mixture of sand, gravel, and smooth pebbles, set between Punta de Sa Corda and Morro des Forat at the foot of Puig Major, Mallorca’s highest mountain. It is a wonderful place for swimming, snorkelling, slow walks, and simply taking in the stillness of the landscape. The surrounding cliffs, olive groves, and forested hills give Cala Tuent a wild, secluded atmosphere that makes it feel far removed from everyday life.
For visitors looking to experience the quieter side of Mallorca, Cala Tuent offers a rare sense of space and serenity. It is a place shaped by sea, stone, and mountain light — ideal for rest, reflection, and reconnecting with nature.
